What kind of fats/oils do you cook with?

We cook with avocado oil, animal fat, coconut oil, and olive oil (below the smoke point). We do NOT cook with butter or ghee.


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    Miriam Teresi

    What can I substitute for the avocado oil? I do not desire to be sent to the hospital every time I try to eat.

    Is Grape Seed Oil ok to substitute?

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